The Alchemist Retreat
Transform stress into freedom - and finally come home to
yourself.
Most retreats offer a breath. A pause. A brief escape before sending you home with a notebook full of ideas… and the same old patterns.
Led by renowned facilitators Bhavna Megh and Brigetta Gates, this retreat is different - blending decades of lived experience in human behaviour, energy work, and deep transformation, it’s designed for change that stays with you long after you leave.
A 5-day immersion - one life-changing experience.
21-26 June 2026
Sunshine Coast, Queensland
This is where real integration begins - not a pause from life, but a reconnection with it.
Imagine this...
You’re barefoot on warm wooden floorboards, wrapped in the quiet hum of presence.
Outside, sunlight spills through the trees. The soft rustle of leaves.
The scent of sandalwood and fresh coastal air.
You feel your shoulders relax, not just because someone told you to let go, but because, for the first time in a long time, your body finally can.
Your eyes meet someone else’s across the circle, a stranger yesterday, now someone who gets it.
A gentle breath.
A quiet smile.
You’re not broken.
You’re not alone.
You’re here.
Alive.
Connected.
And free.
We see you.
You’ve tried the deep breaths.
The yoga.
The “mindset hacks.”
And maybe they helped for a moment…
But that background buzz of pressure, overthinking, and tension?
It always comes back.
You’re someone who shows up.
For your team.
For your family.
For your clients.
Even when you're running on empty.
You’ve done personal growth. You’ve read the books, listened to the podcasts, maybe even gone on retreats before.
But something inside you is still saying:
“There’s more for me than this. I’m ready for something deeper.”
We created Alchemist for that moment.
For the high-functioning humans holding it all together, who are finally ready to stop coping and start truly living.
Your Facilitators
Brigetta Gates
Brigetta brings a rare blend of corporate success and deep inner transformation. With over 30 years’ experience in project management and business development, she knows firsthand the toll of high-pressure careers, constant responsibility, and living “always on.”
Her path shifted after a personal awakening led her into the world of subconscious healing and energy work. What began as her own search for balance became a calling: helping others release the stress, beliefs, and energetic blocks that hold them back.
Brigetta’s gift is her compassion and presence. She creates a space where people feel seen, heard, and deeply supported - blending the structure of her professional background with the intuition of energy healing.
Training + Modalities include: PSYCH-K, Dowsing, Radionics, Reiki, NLP, EFT/Tapping, Feng Shui, and Coaching.
Bhavna Megh Patel
Bhavna has spent over 20 years immersed in human behaviour, coaching, and healing, but her journey began much earlier. Growing up in London, she was surrounded by energy healing in her family lineage, yet trained in a world that valued logic and science above all else. For years, she tried to “explain away” the magic.
Her turning point came through her own healing - watching her body and mind shift in ways that science alone couldn’t account for. Today, Bhavna blends her love of research and experimentation with a deep trust in the unseen, showing others how to experience both the science and the soul of transformation.
What makes Bhavna different is that she lives what she teaches. Every tool she shares is one she’s practiced and integrated in her own life. This is why she holds space with such clarity, compassion, and integrity - she’s walked the path herself.
Training + Modalities include: NLP, PSYCH-K, Hypnotherapy, Reiki Master & Teacher, Radionics, EFT/Tapping, Sound Healing, Nutrition, Massage Therapy, Aromatherapy, and more.
Together, Bhavna and Brigetta bring decades of experience, two complementary perspectives, and one shared mission: to guide you back to the freedom, peace, and vitality that’s always been yours.
Testimonials...
Don't take our word for it.
"One of the biggest [results] is truly believing in myself"
I highly would recommend this to others...if you're getting lost in your path, I think this is the best route to take to gain some more clarity in your life.
Kristy-Lee
"I got here this morning and everything's just clicked!"
I was sitting back, I'm relaxed, I'm not stressed.
Maryna
"Things and people that I was struggling with, I'm feeling differently about them"
If you're dealing with blockages in any areas of your life, or feeling like you're being held back, I feel it's a great opportunity to release those blockages and create some freedom and flow in your life.
Amy
Why This Retreat is Different
Many retreats help you exhale for a weekend, then drop you back into the same nervous-system loop.
Alchemist rewires the loop itself - facilitating real-time transformation in your nervous system, subconscious, and energy field.
This isn’t a one-size-fits-all experience.
It’s a carefully curated blend of proven practices and intuitive guidance, grounded in two decades of lived experience by facilitators who walk their talk.
You’ll leave with:
New beliefs that actually stick
Tools you’ll use for life — not just during the retreat
A body that feels safe to rest and free to move
A heart that remembers what it means to feel connected, calm, and whole
And with two months of post-retreat integration support, you won’t be left trying to figure it all out on your own.
Over five days, you’ll shift from being “always on” to feeling deeply at ease in your own skin.
Through guided processes, movement, energy work, and shared connection, you’ll:
Rewrite limiting beliefs
So you stop looping in old patterns and start creating new possibilities
Release stress and anxiety
stored in your body and nervous system
Rewire your system for calm
So you can rest deeply, think clearly, and feel grounded even in life’s chaos
Reconnect with yourself and others
Strengthening relationships at home, at work, and most importantly, within
Learn communication tools
Bring clarity, calm, and connection to every interaction
Recharge your energy and vitality
So you no longer “push through,” but move with ease
Rediscover joy and lightness
Through movement, laughter, and authentic human connection
This retreat isn’t about quick fixes. It’s about creating a foundation you can carry home - so the calm, clarity, and freedom you feel here continue to ripple through your life long after you leave.
Your Journey Over Five Days
This isn’t a retreat where you disappear from life — it’s a retreat that changes how you live it.
Each day is designed to meet you exactly where you are, combining deep transformation with moments of spacious rest.
Daily Rhythm (9am – 5pm)
Grounding +
Presence Practices
Gentle breathwork, meditation, and movement that calm your nervous system and settle you into the day.
Subconscious Reprogramming
Proven processes to shift the beliefs and patterns that keep you stuck in stress, doubt, or overthinking.
Energy
Clearing
Free yourself from the invisible weight of stress and emotional blocks so you feel lighter and more spacious.
Group Connection + Shares
Guided conversations and reflections that help you integrate insights and feel supported in community.
Joyful
Expression
Movement, laughter, and embodiment practices that remind you what it feels like to feel free and alive.
Rest +
Integration
Plenty of breaks, time outdoors, and gentle pacing so your body and mind can absorb the changes.
This isn’t about intensity or “pushing yourself.”
It’s about experiencing transformation step by step - so you leave not only with breakthroughs, but with the tools and energy to carry them home.
Is it time to start your transformation now?
The Problems We Help You Solve
You don’t need another holiday.
You need something deeper.
Here’s what we see most people arrive with:
Always “on” - Even when you stop, your mind keeps racing. Sleep doesn’t fix it. Time off doesn’t touch it.
Stress stored in your body - The tight chest, the jaw clenching, the fatigue that doesn’t shift. You’ve learned to live with it, but it’s draining you.
Repeating patterns - The same thoughts, habits, and self-doubt circling on repeat, even after all the coaching, therapy, and podcasts.
Disconnection - From yourself, from others, from the joy you know life could hold.
Trying to think your way out of it - But the more you “try,” the more stuck you feel.
These aren’t problems that more willpower, holidays, or self-care hacks can solve.
They’re patterns held in your subconscious, your nervous system, and your energy field.
And that’s exactly where we work.
The Benefits You’ll Take Home
This isn’t just about feeling good for a few days.
It’s about creating real, lasting change that stays with you long after the retreat ends.
Here’s what shifts when you step into Alchemist:
Before the Retreat:
Mind racing, looping thoughts you can’t switch off
Stress carried in your body - tight chest, fatigue, poor sleep
Stuck in the same patterns, no matter how many books/podcasts you try
Feeling disconnected - from yourself, from others, from joy
Relationships strained by poor communication or reactivity
Pushing through life on empty
After the Retreat:
Mental clarity + tools to calm your thoughts in the moment
A nervous system reset - a body that feels safe, rested, and energised
New beliefs wired in at the subconscious level, so change actually sticks
Deep connection - with your own truth, with supportive community, with life itself
Simple, practical tools for calm, clear, authentic communication
Living with renewed vitality, ease, and genuine joy
And because we continue with post-retreat integration support, these benefits won’t fade once you go home. They’ll become part of how you live every day.
Food to Nourish Your Journey
The work we’ll be doing together is deep — mentally, emotionally, and spiritually.
That’s why we keep the food simple, wholesome, and supportive.
Each day you’ll enjoy:
Lunch provided — vegan, gluten free, and organic where possible. Prepared with care to nourish your body while keeping you light and energised for the afternoon’s practices.
Tea, coffee, and nourishing snacks — available throughout the day to support your energy and give you moments to pause and reset.
We believe food is part of the healing journey — not complicated, just natural, healthy fuel to care for your body as you do the inner work.
If you’d like to explore, there are also beautiful local cafés and restaurants nearby. You’re welcome to step out for something different — though most guests love the simplicity and support of what’s provided.
By the end of each day, you’ll feel nourished — not heavy or sluggish — and ready to rest deeply as your body and mind integrate the shifts you’ve made.
Ready to Start Your Transformation?
Still Wondering if This is Right for You?
It’s normal to feel a mix of excitement and hesitation before saying yes to something this big.
Here are some of the most common concerns we hear — and how we approach them:
“I’ve done coaching, therapy, or other retreats before, and nothing really changed.”
That’s why Alchemist is different. We don’t just give you insights; we facilitate real-time transformation in your subconscious, nervous system, and energy field. You’ll feel the shift in the moment — and learn tools to keep it alive long after you leave.
“I don’t have time to step away from work or family.”
We hear you. Many of our participants are high-functioning professionals or parents who carry a lot. Taking this time isn’t about escaping your responsibilities - it’s about returning to them with more clarity, energy, and presence. When you’re restored, everyone around you benefits too.
“I’m not sure I’ll fit in - I’m not very ‘woo woo.’”
Good. This isn’t about labels or dogma. It’s about science meeting soul in a grounded, practical way. Everything is invitational. You’ll be guided gently and supported to engage only in what feels right for you.
“Will I feel safe in the group?”
Yes. Safety and inclusivity are our top priorities. The group is intentionally kept small, with both men and women welcome, and everything is guided with care. You’ll never be pushed — you’ll always be supported.
“It feels like a big investment…”
And it is - in yourself, your health, and your freedom. Think of it this way: what’s the cost of staying stuck in stress and survival for another year? This retreat gives you tools and transformation you can use every day, long after the event itself.
If you’re feeling the pull but also a little nervous — that’s a good sign.
It means there’s something here for you.
What’s Included
Your retreat package is designed to give you everything you need for a deep, lasting shift - without the extras that don’t serve you.
Here’s what’s included in your experience:
5 full days of immersive retreat experiences (9am–5pm daily)
All workshops, processes, and guided sessions led by two experienced facilitators
Tea, coffee, and nourishing snacks each day to keep your energy steady
Two post-retreat online group calls to support your integration at home
A safe, intimate container with personalised guidance and plenty of space to be seen and supported
Practical tools + take-home practices you can keep using long after the retreat ends
What's Not Included (so you can choose what suits you best)
To give you flexibility and freedom, these are not included in your retreat package:
Accommodation: For those travelling, there are lots of nearby options to match your style and budget (we’ll happily share recommendations once you register).
Travel expenses: You’re free to arrange transport in the way that works best for you.
In short: everything you need for deep transformation is included - without paying for extras you may not want. You choose the accommodation and travel that suits your lifestyle, while we take care of creating the safe, powerful container for your breakthroughs.
And here’s the best part: you’ll receive 5 full days of guided transformation + two months of integration support for less than the cost of a week away in Bali (with results that last far longer than a holiday).
Your Investment
For five full days of guided transformation, integration support, and nourishing food, your investment is:
Early Bird Price: $1,490 AUD
Full Price: $1,790 AUD
To secure your place, a $300 non-refundable deposit is required at the time of booking. The remaining balance can be paid in full, or through a payment plan if that suits you better.
Spots are intentionally limited to keep the group small and personal. Once they’re gone, they’re gone.
Accommodation
This is a day retreat so you get to return home or to your chosen accommodation each evening.
If you’re travelling in, there are plenty of nearby options to suit every style and budget, from boutique guesthouses to coastal stays. Once you register, we’ll happily share our list of recommended places to make planning easy.
Exclusive!
We've secured an incredible venue a few minutes walk to Mooloolaba Beach which has accommodation options.
Onsite rooms are offered first to early bird ticket holders.
Retreat @ Casa Eleven
Welcome to Casa Eleven, your luxury escape right in the heart of Mooloolaba. This beautiful home offers everything you need for the perfect holiday. Enjoy the comfort of a spacious, stylish house while being just steps away from all the best in Mooloolaba.
All accommodation options are for 4 nights and includes an early check-in and late check-out.
Onsite accommodation is priced below equivalent local stays for convenience and immersion.
Master Suite
Private suite with kind bed, ensuite, plus direct access to first floor balcony.
A little extra luxury for your retreat.
$800/room
Queen Bedroom
Three Queen Bedrooms available.
Shared bathroom.
$450/room
Twin Room
Twin Room has two King Single beds available.
Shared bathroom.
$300/bed
Accommodation does not include retreat access.
A retreat ticket is required to attend.
Ticket Cancellation Policy
We know investing in yourself is a big decision — and we want you to feel supported in making it.
To secure your place, a $300 AUD non-refundable deposit is required at the time of booking.
Beyond that, here’s how our cancellation policy works:
100% refund (minus deposit + admin/transaction fees) if you cancel within 7 days of booking, unless within the timeframes below.
50% refund (minus deposit + fees) if you cancel more than 60 days before the retreat.
25% refund (minus deposit + fees) if you cancel more than 45 days before the retreat.
No refunds within 45 days of the event.
This policy allows us to keep the group small and personal, while also giving you peace of mind when you say yes to yourself.
If you’re unsure or have any questions before booking, please don’t hesitate to reach out — we’ll happily talk it through with you.
Accommodation Cancellation
Onsite accommodation is optional and limited. Because rooms are booked exclusively for the retreat, accommodation payments are subject to a separate cancellation policy.
Accommodation bookings are non-refundable within 45 days of the retreat, regardless of ticket status.
If accommodation is cancelled more than 45 days before the retreat, the accommodation payment will be refunded less a $150 administrative fee.
Accommodation bookings may be transferred to another participant if you are able to arrange a replacement (subject to approval).
If you cancel your retreat ticket, the accommodation policy still applies independently.
Are You Ready to Transform?
Imagine looking back in six months knowing you finally stopped running on empty…
and started living with energy, clarity, and freedom.
This retreat is your chance to:
✨ Step out of survival mode
✨ Release the stress and patterns weighing you down
✨ Reconnect with who you really are — calm, clear, and deeply alive
Spots are intentionally limited to keep the group small and personal.
Once they’re gone, they’re gone.
If you’re feeling that pull — even with a little nervousness — trust it.
That’s the part of you that already knows it’s time.
Copyright (C) Stepping Into You & Brigetta Gates